*treadmill
*super series shoulder warm-up

Bench

  • Bar x 20 x 2
  • 95 x 10 x 2
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 2
  • 365 x 1
  • 405 x 1
  • 455 x 2 x 2 - silver catapult

Close Grip w/ EliteFTS Shoulder Saver

  • 225 x 15
  • 225 x 13 x 2

Lat Saw Pulldown

  • 200 x 15 x 3

[youtube=https://www.youtube.com/watch?v=g-jnQ8ljoTE]