Week 2 Day 1 - Raw Bench Training with VIDEO....

I had a winning day today benching.

1. I got to bench raw.
2. I did not get hurt.
3. I got to use our new Red Elitefts Shoulder Saver.
4. I hit a ton of reps with it.
5. And I got a ego boost to boot....

Close Grip Raw Bench-Press

Used EliteFTS™ Red Shoulder Saver Pad on all sets

1 x bar - 1
1 x 135 - 1
1 x 185 - 1
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 30

Close Grip Fat bar Floor Press

1 x 315 - 2
1 x 315 - 2
1 x 315 - 2
1 x 315 - 2
1 x 315 - 2

Tsunami Bar Lat Pull Downs

4 x 12

Rope Triceps Press-downs

5 x 20

DB Shrugs

5 x 20

OHP Machine

4 x 12

Abs