Week 2 Day 3 - Rehab, Mobility and Supplemental Training....

These days are becoming more and more essential to me each and every week. After this I went home and got in the hot tub for 30 minutes then had my full body buffering session.....

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Leg Ext

5 x 20

Leg Curls

5 x 10

DB Shrugs

5 x 20

Tsunami Bar Seated Rows

3 x 10