Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
Stretching
Seated OHP Machine
5 x 10
Seated Chest Press
5 x 10
D handle Lat Pulldowns
5 x 10
Seated Plate Raises
5 x 10
Seated Face Pulls
5 x 10
BB Shrugs
5 x 20
Abs
