Week 3 / Day 1 - Last Heavy Squat day

* treadmill
*hip circle

Squat

• Bar x 10
• 245 x 3 - added briefs
• 425 x 2
• 515 x 1
• 605 x 1 - suit bottoms
• 700 x 1 - straps up
• 785 x 1

I had to stop at this point due to the amount of pain I was in from my right SI joint. It's been a constant struggle and pulling the other day inflammed it once again and I couldn't power through the pain.

View this post on Instagram

Week 3 - I made it to 785 today and had to tap out. My backs been jacked up since pulling the other day and I hoped I could gut through today, but I was wrong. #andodinlaghed #thorcalledmeasissy #builtwithbrokenpieces #arnoldclassic #ctxpowerlifting #beard #skullsmashammonia #persist #elitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 10, 2019 at 12:40pm PST