Week 3 Day 1 - Mutliply Bench-Press with VIDEO....

Im cycling my multiply bench pressing every two weeks. This way I am getting ample recovery and I am forcing myself to get my much needed raw training in on my multiply "off" weeks. Today was about more doubles, more two boards, more lockout work and to push heavy weight....

Reverse Elitefts Blue Bands Multiply Bench-Press with 2boards

1 x 245 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 455 - 1
1 x 515 - 1
Added New Metal Pro Bench Shirt
1 x 605 - 2
1 x 655 - 2
1 x 700 - 2
1 x 750 - 2
1 x 800 - 1

Fatbar Tri Pressdowns

400 total reps!

DB Front Raises

100 continuous reps

DB Shrugs

200 total reps

Abs