I love training my back. I love to try different movements to attack my back with. These 3 movements in the above video have become well, my trifecta so to speak of go to back attack exercises. This trifecta is a sure thing to add mass, power and just plainly work the sh#$ out of your back. Dont believe me? Try them out and reap the benefits....
Seated High Strong Band Wide Bar Lat Pulls
10 sets x 10 reps each set
Seated Rows using The Tsunami Bar
Tsuneborows!
10 sets x 10 reps each set
Standing Overhead Slosh Bar Presses
5 sets x 20 reps each set
DB Shrugs
5 sets x 25 reps each set
Standing DB Hammer Curls
10 sets x 10 reps each set
Abs