Single Leg Reverse Hyper
- 90 x 20 x 3
- 180 x 20 x 3
Belt Squat to a box
- 140 x 10
- 320 x 10
- 500 x 10
- 680 x 10
- 730 x 10
At this point I got a call from my daughter telling me she had a fever and didn't feel well so I had to pick her up from school. I figured at this point in my training rest may be more beneficial so I stayed at home with her.
