Week 3 Day 3 - Off Season Training - Upper Body Training....

Today was a day to destroy my triceps. Mission accomplished....

Tsunami Tricep Pressdowns

5 sets x 20 reps each

Fat Straight Bar Tricep Pressdowns

5 sets x 20 reps each

Standing Overhead DB Tricep Ext

5 sets x 20 reps each

Pec Dec

5 sets x 20 reps each

Seated Press Machine

5 sets x 20 reps each

Abs