Bench
- Bar x 30
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 1
- 315 x 1
- 365 x 1
- 455 x 1 - 2 board
- 545 x 1 - 1 board
- 605 x 1 - 1 board
- 625 x 0 - tried to touch
Presses out of chains vs. bands
- doubled light x 10
- 2 doubled lights x 5 - holding for 5-10 seconds each rep
- added doubled monster mini x 3 x 2
I took too long and had to stop at 625. My shirt started popping seams on 605 and 625 so I'm not sure if I'm going to switch to a new shirt that I've never worn or roll the dice with this one.
