*shoulder warm-ups
Bench
- Bar x 20 x 2
- 145 x 5
- 195 x 2
- 235 x 1
- 285 x 1
- 325 x 1
- 375 x 1
- 465 x 1 - added Poker shirt - tried to touch
- 555 x 1 - 1 board
- 595 x 0 - bad position
- 605 x 1 - touch, but ugly
- 555 x 1 - put Jack shirt on
- 605 x 2 - 3 board
- 625 x 2 - 3 board
So it's been just over a year since shoulder surgery and I finally benched over 600 again. You probably thought I tore something again didn't you? Not today.
It looks like I'll be opening in my Jack to make sure I get an "easy" opener and possible second and then put the Poker shirt on and give it a go. It was the best bench day I've had all cycle and my elbow gave me minimal issues today too.