*treadmill
*internal and external rotations
* face pulls
Bench
- Bar x 10 x 2
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 1
- 315 x 1
- 365 x 1
- 455 x 1 - poker shirt - 3 board
- 495 x 1 - 2 board
- 545 x 1 - 1 board
- 585 x 1
- 635 x 0
- 635 x 1
Pin Press vs. Bands
- 4 sets of 10 vs. doubled light, mini and monster
