*treadmill
DB Row
- 100 x 10 x 5
Narrow Grip Puldown
- 210 x 10 x 4
Rope Pressdown
- 75 x 10 x 4
DB Hammer Curl
- 50 x 10 x 4
Grip Machine
- 70 x 15 x 4
Normally at this point in my training cycle I would drop accessory work all together to focus on the primary lifts and getting as much rest as I can, but I thought I'd change things up. The intensity is low and a little more volume, but attempting to be more active and keep everything involved.