*treadmill
*light stretching and tennis ball work on the lower back
Deadlift
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 495 x 1 - added M-Briefs
- 585 x 1 - addded King Sumo
- 635 x 1
- 695 x 0 - lost grip at the top
- 695 x 0 - bar rolled away from me, lost my air and was out of position
Things obviously didn't go as planned due to my left hand being a pussy. I'm sure I'll be able to pull this and more at the meet, but it still pisses me off beyond belief.
[youtube=https://www.youtube.com/watch?v=w6s8TrYTqrU]