Today I wanted to put a bench bar in my hand and do some benching but incline benching. Everything felt good and I did not push too hard. I also did some OHP which is my fav and that went well too. Here it is....
Redneck Hammer Swings
6 x 10
Shoulder Horn
5 x 10
BB Incline Bench Press
1 x bar - 10
1 x 135 - 10
1 x 155 - 10
1 x 185 - 10
Seated Fat Bar OHP
1 x 135 - 10
1 x 185 - 10
1 x 225 - 10
Pec Dec
5 x 20
Rope Tri Pressdowns
5 x 50
Standing OH DB Tri Ext
5 x 50
Body Tempering
Foam Roller & Rumble Roller
Band Stretching
Inversion Table
10 min Elliptical
Abs