Week 4 / Day 4 - Upper Accessory

*super series warm up

DM Chest Supported Row

• 50 x 15
• 90 x 10
• 110 x 10
• 125 x 10 x 2
• 125 x 8

Latsaw Pulldown

• 225 x 10 x 4

DB Lateral

• 40 x 15 x 3

Light Band Pull-apart

• 4 sets of 20

DB Hammer Curl

• 60 x 10
• 70 x 10
• 80 x 10 x 2