Today is the last day of our of our off season training and I am happy to say that its time to get back to our new meet training cycle.
This was just a light in and out training session today. I want to be fresh and ready for this up coming meet training cycle.
In the video above is a variation of shrugs we have used for years. It is just another option to throw in your training variety in your toolbox. Give it a try....
Kettle-Band-a-Bounce Shrugs
3 x 20
1 x 10
Standing Calf Raises
5 x 20
Leg Press
5 x 20
Abs
Body Tempering