Week 5 / Day 1 - Reload week - Squat training

*treadmill

Duplex Bar aka Batwing Bar (parallelish box)

• bar x 10 x 2
• 180 x 3
• 270 x 3
• 360 x 3
• 450 x 3 x 3

Reverse Hyper

• 4 sets of 15 - not sure of the weight since Seth kept adding plates

AB work

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Week 5 - Reload week. My back felt horrible this morning and wouldn’t loosen up at all. Every pick and rep was painful so it’s a good thing @allenpilley, @thedanieltinajero and I decided this should be a reload week for me. Afterward @shellycannon helped me out by doing some work on my back to relieve the pain and cramping I was having. Thank you, Shelly. Also thanks to @shawnnormil for the videos. #builtwithbrokenpieces #arnoldclassic #ctxpowerlifting #beard #skullsmashammonia #elitefts #persist #Jodin #painletsyouknowyourealive #xpcpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 27, 2019 at 5:00pm PST