week 5 / Day 2 - Bench Training

*treadmill
*shoulder warm-up

Bench

• Bar x 30
• 105 x 10
• 145 x 10
• 195 x 5
• 235 x 3
• 285 x 1
• 325 x 1
• 375 x 1
• 415 x 1 - added bench shirt
• 465 x 1
• 505 x 1 - touch
• 555 x 2 - 4 board - Poker shirt
• 595 x 2 - 3 board

View this post on Instagram

Weak 5 / Day 2 - bench training for the #WPO. Touched 505 like programmed, but went off the reservation with board work in my #Poker shirt since it’s been sitting in my garage the last year and a half. Sorry @marshalljohnson83. You can hear @allenpilley giving me hell on my last set if you listen close. #iignorethepaincuzthepainneverstops #persist #beard #skullsmashammonia #elitefts #builtwithbrokenpieces #brokenbeatandscarred #f@ckyourelbow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 9, 2018 at 12:08pm PDT