*treadmill

Bench w/ Red Shoulder Saver

  • Bar x 20
  • 145 x 10
  • 225 x 10 x 3

Monster Mini Press down

  • 3 sets of 15

Pulldown

  • 170 x 10 x 4

Overhead Cable Extensions

  • 70 x 20
  • 85 x 20 x 3

DB Lateral

  • 35 x 10 x 3

DB Rear Lateral Swings

  • 25 x 20 x 3