*shoulder band warm-up
*light stretching

MG Bar
bar x 20 x 2
bar x 10 added short monster mini ~94# of resistance
95 x 10
135 x 10
185 x 2 x 6

DB Row
100 x 10 x 4

Average Band Extensions
4 sets of 20

Average Band Hammer Curl
4 sets of 15

Plate Front Raise
45 x 10 x 3

Jobes
10 x 10 x 3



"Do not go gently into that good night. RAGE, RAGE against the dying of the light."