Week 5 / Day 3 - Lower Accessory Day

*treadmill
*hip circle

Light Band TKE

• 4 sets of 20

GHR w/ 20# med ball

• 4 sets of 12

Belt Squats to a box

• 140 x 10
• 320 x 10
• 500 x 10
• 590 x 10
• 680 x 10

Sled Drags

• 220 x 140 feet x 7 trips

I hate sled drags. Especially when it's 90° outside. lol

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Week 5 / Day 3 - Belt squat - reps w/680. #builtwithbrokenpieces #persist #resilient #elitefts #skullsmashammonia #jodin #beard #beltsquat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Nov 7, 2019 at 10:59am PST