Looking forward to this deload week coming up. Rest. Eat. Sleep. Repeat!
ShoulderRok
3 sets x 15 swings left and 15 swings right
Band Pullaparts
3 x 20
Shoulder Band Stretch
3 x 30 seconds each side
Body Tempering
quads, back, hamstrings
Inversion Table
3 x 1 minute sets
Elliptical
500 strides
Standing Calf Raise Mach
5 x 20
Standing Front DB Raises
4 x 10
Back Ext
4 x 10
Abs
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