*treadmill
*super series warm-up
Chest Supported DB Row
- 50 x 20
- 85 x 10
- 105 x 10
- 115 x 10
- 125 x 10 x 2
Close Grip Pulldown
- 180 x 10
- 225 x 10 x 3
DB Lateral
- 40 x 15 x 3
Band Pressdown
- light band x 20 x 3
Curl Grip Pressdown
- 75 x 10 x 4
DB Hammer Curl
- 60 x 10
- 70 x 10
- 80 x 10
I trained a lot later today than I normally do so I could have lunch with my daughter and spend some time with her. It was a good day.
