CG Fatbar Floor Press

1 x bar - 3
1 x 135 - 3
1 x 225 - 3
1 x 315 - 3
1 x 405 - 4

OHP on Machine

5 x 50

Banded Lat Pull

5 x 15

Pec Dec

5 x 12

Overhead DB Triceps Ext

5 x 30

Abs