*treadmill
*Rehab Movements for my SI
BiLateral KB RDL
- 25 x 12 x 2
- 35 x 10 x 3
Coventional Deadlift
- 135 x 10 x 2
- 225 x 5
- 315 x 5 x 2
I didn't do much today as you can see. My SI is still hurting when I pull so I focused on the rehab movements I got from PT since they seemed to be helping before. If they don't help I will have to resort to more drastic measures......