*treadmill
*super series warm-up

Chaos Bench w/ KB (close, medium & wide grip)

  • 35 x 20 x 5

Cable Row - Medium Grip

  • 180 x 15 x 4

Overhead DB Press

  • 35 x 10 x 3

Reverse Curl

  • 60 x 15 x 4

DB Shrug

  • 105 x 20 x 3