Today will not be a pride filled stupid day like my last Supplemental Training Day. Nope. Today will be by the book and have purpose....
Tsunami Bar Tri Pressdowns
5 sets x 40 reps each set
Standing Overhead Tri Ext with DB's
5 x 20
BB Shrugs
5 x 20
Seated Cable Rows
5 x 20
Standing DB Raises - 3 angles
3 x 20
Abs