Struggling is an understatement today. Today was a quick in and out and off to bed....
ShoulderRok
3 sets x 15 swings left and 15 swings right
Band Pullaparts
3 x 20
Shoulder Band Stretch
3 x 30 seconds each side
Body Tempering
quads, back, hamstrings
Triceps Pressdowns
5 x 20
Seated Chest Press
5 x 20
Pec Dec
5 x 10