Week 7 Day 1 - Off Season Training - Bench Press Training....

I thought I would push a little more today and see how my pec reacted to the extra push. So far so good.

I could have went heavier on the floor press and on the flat bench but I felt what I accomplished today was good and nothing hurt, so mission accomplished!

It felt good to do a little raw benching and get a good chest pump in.

Fat Bar Close Grip Floor Press

1 x bar - 1
1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 2
1 x 315 - 2
1 x 315 - 2
1 x 315 - 2
1 x 315 - 2

Close Grip Bench Press with 1board

1 x 265 - 5

Banded Triceps Pressdowns

10 x 20

American Multi Grip Lat Pulldowns

4 x 10

Slosh Bar OHP

5 x 15

Abs