I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.28.16
Log Clean & Press
3 sets of 1 @ 290#
1 set of 8 @ 270#
1 set of 6 @ 270#
Incline DB Bench Press
4 sets of 8 w/110s
Single Arm DB Bench Press
4 sets of 10
Seated DB Laterals
3 sets of 10 w/35s
Barbell Front Raises
3 sets of 12 @ 55#
Seated Hammer Curls
3 sets of 10
Skull Crushers
3 sets of 10
Rope Pressdowns
3 sets of 12