*treadmill
Monster DB Row
- 70 x 15
- 120 x 10
- 170 x 8
- 220 x 5
- 270 x 0 - too much for me today
Low Pulley Row
- 230 x 10
- 235 x 10
- 260 x 10 x 2
Pulldown
- 235 x 10 x 4
Seated Front Raise w/ Plate
- 70 x 10 x 4
BB Shrug
- 315 x 20 x 3
Ivanko Gripper
- static holds for as long as I can x 3 sets