Week 7 Day 3 - Rehab, Mobility and Supplemental Training....

Consistency has been the key for me with this day each and every week. Its always the things you learn and do when you get older you wished you would have done when you were younger. I guess its better late than never!

Redneck Sledge Hammer Swings

- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band

- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Hot Tub

15 minutes

Ice Elbows and Knees

20 minutes

Abs

Leg Ext

3 x 10

Leg Press

3 x 10

Calf Raises

4 x 50