Today I wanted to blow my quads and hamstrings up so I pretended I was Redneck Tim today and I are 5 McChickens and felt like a crazy anabolic fool.
I am really doing everything I can to increase the size of my legs to give me better stability on the squat. So hopefully after five bazillion reps today I am achieving that week by week.
Leg Press
5 x 20
Leg Ext
5 x 20
Hack Squat
5 x 20
Super Squat
5 x 20
Leg Curls
5 x 20
GHR
5 x 20
BB Shrugs
5 x 20
Abs