Week 7 Day 3 - Supplemental Training Day....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings

Redneck Tsunami Incline Bench-press

5 sets x 20 reps

DB Front Raises

3 x 20

Cable Face Pulls

5 x 20

T Bar Rows

3 x 10

Standing DB Hammer Curls

4 x 10

Abs