*treadmill
*super series band warm-up
Close Grip Bench
- bar x 20 x 2
- 95 x 15
- 135 x 10
- 185 x 10
- 225 x 10
- 265 x 10 x 3
- 225 x 10
Unilateral Tricep Pressdown
- 50 x 10 x 4
KB Overhead Press
- 44 x 12 x 4
CYBEX Seated Row
- 185 x 12 x 2
- 200 x 10 x 2
Band Pull-apart
- light band x 20 x 3
[youtube=https://www.youtube.com/watch?v=wYMc9f4JlIc]