Week 8 / Day 1 - Squat Training

*hip circle warm-up
*banded GM

Buffalo Bar vs. Medium Band - parallelish box

• Bar x 10 x 2
• 145 x 5
• 235 x 5
• 325 x 2
• 415 x 2 - added briefs
• 505 x 2
• 595 x 1 - added suit bottoms
• 645 x 1
• 685 x 1
• 735 x 1 - didn't feel good

GHR

• BW x 10 x 3

I ended up squatting on a Monday after volunteering with my daughters high school band on Friday night and all day Saturday left me drained. My eldest was home from college too so I thought it best to stay home and spend time with the family.

I know it was supposed to be a reload this week, but I felt like I hadn't reached the point that it was needed and i should push forward. I feel like I'm trying to catch up and that I won't be ready for this meet.

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Week 8 / Day 1 - this was planned to be a reload week, but the plan changed. I felt I needed to do more. Today wouldn’t have happened without the help of @jhooligan3 who got me into and out of my gear, rolled my wraps and helped load and unload plates. Thank you, brother. #builtwithbrokenpieces #persist #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #jodin #beard #box #bands #joffalobar #overlooked #workharder #iignorethepaincausethepainwillneverstop

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 14, 2019 at 12:06pm PDT