*treadmill
*super series warm-up

Fat Bar Floor Press vs. Chains

  • bar x 40 x 2
  • 110 x 10 x 2
  • 200 x 5
  • 200 x 5 - 80 in chains
  • 250 x 5 x 2
  • 250 x 5 x 2 - 120 in chains

Meadows Row

  • 90 x 10
  • 135 x 8 x 3

DB Overhead Press

  • 30 x 10
  • 45 x 10
  • 60 x 10
  • 65 x 10 x 2

DB Curls

  • 45 x 10
  • 50 x 10 x 3

Wrist Rolls

  • 25 x 5 x 3