Week 8 Day 3 - Supplemental Training Day....

These days are heaven sent for me. I can work on rehabbing, get rolled, get buffed (not buff), do some blood pumping movements and relax some. Today was that kind of day. Here it is....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings

Occlusion Leg Ext

100 reps non stop with light weight

Occlusion Leg Curls

50 reps non stop with light weight

Standing DB Curls

5 x 20

Banded Face Pulls

100 reps non stop

Abs