*internal and external rotations
*band rows

Reverse Grip Pressdown

  • 65 x 15 x 4

Chaos Bench

  • 40 x 20 x 5

Chest Supported DB Row

  • 100 x 10 x 4

Cybex Row

  • 230 x 10 x 4

DB Lateral

  • 50 x 10 x 3

On top of everything else thats going on my daughter got me sick. It's nothing serious, but the congestion and sinus pressure is making it difficult to sleep...and breath.

benches-home