*internal and external rotations
*band rows
Reverse Grip Pressdown
- 65 x 15 x 4
Chaos Bench
- 40 x 20 x 5
Chest Supported DB Row
- 100 x 10 x 4
Cybex Row
- 230 x 10 x 4
DB Lateral
- 50 x 10 x 3
On top of everything else thats going on my daughter got me sick. It's nothing serious, but the congestion and sinus pressure is making it difficult to sleep...and breath.
