Cambered bar, briefs, to a box
Triples up to 555, moving slow, not a great day, IT bands still killing me
Tried Pause squats after this and my IT bands were too tight. It gets so bad that I can't even get to the hole so instead of fighting through shitty technique I moved on and decided to deadlift.
Conv DL 495x5x3 sets
Con Block pull 405x10x2 sets
GHR 5 sec ecc 3x8
Leg press 4x15
Leg ext slow ecc super set w/ leg curl paused 2x15 each
Hanging leg raises 3x15