Week 10 / Day 1 - Lower Reload .... machines, machines & machines

*treadmill

Hammer Strength Squat Machine

• 130 x 10
• 210 x 10
• 290 x 10
• 390 x 10 x 3

Cybex Seated Leg Curls

• 140 x 10
• 160 x 12 x 3

Standing Leg Curls

• 60 x 10 x 3

Body Masters Squat Machine

• 225 x 10 x 3

Standing AB vs. Average Band

• 4 sets of12 reps

My wife got me a GoPro for Christmas so I'm very excited to learn to use it and make some new videos.

My wife got me one of the two things I had on my Christmas list...a GoPro. I'm still trying to figure it all out, but was able to get me using this Hammer Strength squat machine. 390 x 10 reps x 3 sets. #odbofobb #vikingstrong #builtwithbrokenpieces #jackedsantaishere #elitefts #teamelitefts #nubreednutrition #teamnubreed #persist #beard #wowiesgym

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 26, 2016 at 12:49pm PST