*treadmill
*light stretching
Squat - Buffalo Bar
- Bar x 10 x 2
- 145 x 10
- 235 x 5
- 325 x 5
- 415 x 1
- 505 x 2 - added Ace briefs
- 595 x 2
- 685 x 2 - added Ace suit / straps down
- 785 (~85%) x 2 x 2
- 795 (~86%) x 2
DB RDL
- 105 x 10
- 115 x 10 x 3
Planks
- 3 sets of 50 seconds
[youtube=https://www.youtube.com/watch?v=D9li7zfBVg8]
Thank you to Sean, Bree and Robert for your help today.