*treadmill

T-bar Row

  • 90 x 10
  • 135 x 10
  • 180 x 10
  • 225 x 10
  • 270 x 10
  • 315 x 8

Low Pulley Row

  • 230 x 10 reps  x 3 sets

Pull Down

  • 230 x 10 reps  x 3 sets

Scapular Retractions

  • 61# KB x 12 reps x 3 sets

BB Shrug

  • 405 x 10 reps x 4 sets

I was feeling pretty good today and was able to push the weights up a little more which is always good. Obviously the form wasn't perfect, but that's okay by me for the time being. Progress, not perfection.