*treadmill
Meadows Row
- 100 x 10
- 145 x 10
- 190 x 10
- 230 x 6
- 230 x 8
Prone DB Row
- 100 x 10 x 3
Pull down
- 225 x 10 x 4
Grip Machine
- 75 x 40 seconds - alternating hands
I realized this morning that I was apparently a week ahead of schedule and unable to read a calendar correctly. I'm not sure where my heads at right now.