*internal & external rotations
*band rows
*pressdowns
Bench (1 board)
- Bar x 50
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 1
- 315 x 1
- 405 x 1 - added shirt & board
- 495 x 1
- 545 x 1
- 565 x 1
- 585 x 0 x 2
I benched more than I deadlifted this week so I guess you could say things are getting serious. My elbow felt decent today until the last set when it popped half way up and gave out. I've got a lot of work to do in the next 8 weeks to even come remotely close to reaching my goal.
