*band super series warm-up
Bench
- Bar x 30 x 2
- 95 x 15
- 135 x 10
- 185 x 10
- 225 x 10 x 2
- 275 x 5
- 305 x 5
Pulldown
- 135 x 15 x 4
Cybex Tricep Extensions
- 100 x 20 x 3
Cybex Hammer Curl
- 90 x 15 x 3
Mini Band Pull-apart
- 4 sets of 20
Seated Unilateral DB Side Raises
- 20 x 10 x 4