*treadmill

Pull Down

  • 150 x 15
  • 185 x 10
  • 190 x 12 x 2

DB Row

  • 70 x 10
  • 120 x 10
  • 170 x 8
  • 220 x 6
  • 240 x 3

Prone DB Row 

  • 85 x 10 x 4

Leverage Overhead Press

  • 90 x 10
  • 135 x 10 x 3

Wrist Rolls

  • 61# KB x as many as possible