Week 9 / Day 3 - Lower Accessory

*hip circle warm-up
*banded GM

Belt Squat to a box

• 140 x 10 x 2
• 230 x 10
• 320 x 10
• 410 x 10 x 4
• 460 x 10 x 2

Reverse Hyper

• 8 plates x 15 x 5

Heavy Band TKE

• 4 sets of 15

Lying Leg Curl

• 150 x 10 x 4

The lower back and SI joint were severely inflamed and the belt squat was the only thing that didn't cause much pain. Keep moving forward...

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Week 9 / Day 3 - belt squats to a box. My back is hurting pretty bad since Friday and this is about the only thing I can do that isn’t painful. Thank goodness next week is a deload so it’ll get tome R&R. #elitefts #eliteftsresilient #builtwithbrokenpieces #beard #skullsmashammonia #skullsmashathlete #persist #beltsquat #painistemporarymyass

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 10, 2019 at 2:35pm PDT