*super series warm up

Bench

  • bar x 40
  • bar x 20
  • 135 x 10 x 2
  • 225 x 5
  • 275 x 3
  • 315 x 1
  • 365 x 1
  • 455 x 2 half reps - added Jack bench shirt
  • 495 x 2 half reps
  • 585 x 2 x 2 - 2 board
  • 635 x 1 - 2 board
  • 635 x 2 - 2 board

Decline Narrow Grip

  • 135 x 10
  • 225 x 10 x 4

Close Grip Row

  • 195 x 10 x 4

 
[youtube=https://www.youtube.com/watch?v=8Cgs1WkycBk]